Proteins

Listening to Anthony William (Medical Medium) on Facebook (live presentation on proteins) and was so surprised about his recommendation to eat potatoes as a great protein source. The Powerful Potato If you’re looking to power up your performance, look no further than the potato. Did you know that potatoes provide the carbohydrate, potassium and energy you need to perform at your…

New Healthy Eating Lifestyle

I have had a great week learning all about foods, herbs, supplements and sooo much more!  On the Food Revolution website (foodrevolution.org) they have been having a summit all week with three expert speakers every day on a variety of subjects regarding food, GMO’s, the affects all have on your body, the good things you need and the bad things you…