Category: Health & Well-Being

We All Need Our Vitamin ‘F’

Why do I have a variety of friends who are all so different in character?  How can I get along with them all?  I think that each one helps to bring out a “different” part of me. With one of them I am polite. With another, I joke. I sit down and talk about serious matters with one. With another…

Cinnamon and Honey – Whoever Thought?

Honey is the only food on the planet that will not spoil or rot. What it will do is what some call ‘turning to sugar’. In reality, honey is always honey. However, when left in a cool dark place for a long time it will “crystallize”. When this happens loosen the lid, boil some water and sit the honey container…

The Amazing Lemon

How can you use the whole lemon without waste? Simply place the lemon in the freezer section of your refrigerator. Once the lemon is frozen, get your grater, and shred the whole lemon (no need to peel it) and sprinkle it on top of your foods.  Sprinkle it to your whisky, wine, vegetable salad, ice cream, soup, noodles, spaghetti sauce,…

Flax Seeds – A Great Little Add to Your Diet

Flax Fights Cancer: flax seeds are high in alpha linolenic acid (ALA) which has been found to be promising as a cancer fighting agent. Flax seed‘s high fiber aspect is also beneficial in the fight against colon cancer. Epidemiological studies note that diet plays a major role in the incidence of colon cancer. Research has shown that increasing the amount…

Laughter

You gotta laugh and the below tells you why. . .

Yummy Way to Lose Weight!

The Most Delicious Appetite Suppressant on Earth Nibbling on dark chocolate could help you shed weight in 2012, a new study suggests.   Saw this article and thought I would share. Eat more chocolate and lose weight in 2012? You don’t have to tell us twice! To be clear, we’re not talking just any chocolate, but specifically dark chocolate, the…

Food Does Matter

There is nothing like a good documentary if you walk away learning from it.  In watching the four documentaries you see here, I learned something.  Not only did I learn something, but I benefited from what I learned. I was at a point where I was very overweight and experiencing a lot of different types of body pain because of…