We All Need Our Vitamin ‘F’

Why do I have a variety of friends who are all so different in character?  How can I get along with them all?  I think that each one helps to bring out a “different” part of me.

With one of them I am polite. With another, I joke.
I sit down and talk about serious matters with one.
With another I laugh a lot.
I listen to one friend’s problems.
Then I listen to another one’s advice for me.
My friends are like pieces of a jigsaw puzzle.
When completed, they form a treasure box.
A treasure of friends!
They are my friends who understand me better than I understand myself.
They’re friends who support me through good days and bad.
We all pray together and for each other.
Real Age doctors tell us that friends are good for our health.

Dr. Oz calls them Vitamin F (for Friends) and counts the benefits of friends as essential to our well being. Research shows that people in strong social circles have less risk of depression and terminal strokes.   If you enjoy Vitamin F constantly you can be up to 30 years younger than your real age. The warmth of friendship stops stress and even in your most intense moments, it decreases the chance of a cardiac arrest or stroke by 50%.

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